HW Leg

by gecko4u

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Summary

  • event_availableJanuary 12th, 2021
  • schedule2 h
  • equalizer29 sets,  467 reps
  • fitness_center45796.63 lbs

1. Squats EKW

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 203.93 lbs
  • Set 6: 9 x 220.46 lbs
  • Set 7: 8 x 225.97 lbs
  • Set 8: 7 x 225.97 lbs
  • Set 9: 3 x 242.51 lbs
  • Set 10: 16 x 181.88 lbs

Total: 17080.31 lbs

2. Frontsquats

  • Set 1: 16 x 93.7 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 120.15 lbs
  • Set 4: 5 x 132.28 lbs

Total: 4564.67 lbs

3. Rumänisches Kreuzheben

  • Set 1: 16 x 115.74 lbs
  • Set 2: 16 x 159.84 lbs
  • Set 3: 15 x 203.93 lbs
  • Set 4: 15 x 248.02 lbs
  • Set 5: 12 x 270.07 lbs
  • Set 6: 12 x 270.07 lbs
  • Set 7: 12 x 270.07 lbs
  • Set 8: 12 x 270.07 lbs

Total: 24151.64 lbs

4. Hiptrusts einbeinig

  • Set 1: 38 x 0 lbs
  • Set 2: 38 x 0 lbs
  • Set 3: 38 x 0 lbs

Total: 0 lbs

5. Beinheben

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 21 x 0 lbs

Total: 0 lbs