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Englishexpand_more

HW Leg

by gecko4u

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Summary

  • event_availableDecember 28th, 2020
  • schedule1 h
  • equalizer26 sets,  347 reps
  • fitness_center45630.18 lbs

1. Squats EKW

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 11 x 203.93 lbs
  • Set 7: 11 x 203.93 lbs
  • Set 8: 11 x 203.93 lbs
  • Set 9: 1 x 242.51 lbs
  • Set 10: 15 x 181.88 lbs

Total: 17703.12 lbs

2. Frontsquats

  • Set 1: 18 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 115.74 lbs

Total: 4949.38 lbs

3. Rumänisches Kreuzheben

  • Set 1: 16 x 115.74 lbs
  • Set 2: 16 x 159.84 lbs
  • Set 3: 12 x 203.93 lbs
  • Set 4: 13 x 248.02 lbs
  • Set 5: 13 x 248.02 lbs
  • Set 6: 13 x 248.02 lbs
  • Set 7: 13 x 248.02 lbs
  • Set 8: 13 x 248.02 lbs

Total: 22977.68 lbs

4. Beinheben

  • Set 1: 22 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs