Englishexpand_more

Hw Rücken quick

by gecko4u

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Summary

  • event_availableAugust 19th, 2024
  • schedule1 h
  • equalizer22 sets,  236 reps
  • fitness_center6955.58 lbs

1. Klimmzüge HW

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 4 x 82.67 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 15 x 0 lbs
  • Set 10: 12 x 0 lbs
  • Set 11: 10 x 0 lbs

Total: 2777.82 lbs

2. Australien Pullups obergriff

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Curls LH quick

  • Set 1: 16 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 14 x 66.14 lbs

Total: 4177.76 lbs