Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 23rd, 2019
2 h
40 sets, 494 reps
104462.96 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 4 x 220.46 lbs

Total: 5070.63 lbs

2. Kniebeuge

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 259.04 lbs
Set 5: 12 x 214.95 lbs

Total: 7980.73 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Beinpresse

Set 1: 14 x 88.18 lbs
Set 2: 14 x 176.37 lbs
Set 3: 14 x 264.55 lbs
Set 4: 14 x 352.74 lbs
Set 5: 14 x 418.88 lbs
Set 6: 14 x 440.92 lbs
Set 7: 12 x 462.97 lbs
Set 8: 16 x 352.74 lbs

Total: 35582.61 lbs

5. Beinbeuger stehend einbeinig 2

Set 1: 14 x 22.05 lbs
Set 2: 13 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 15 x 38.58 lbs

Total: 2838.45 lbs

6. Waden sitzend neu 2

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 285.06 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 300.49 lbs
Set 6: 15 x 305.56 lbs
Set 7: 17 x 269.63 lbs

Total: 28916.05 lbs

7. Hiptrusts an Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 308.65 lbs
Set 5: 15 x 352.74 lbs
Set 6: 16 x 264.55 lbs

Total: 22090.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined