Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

July 11th, 2018
2 h
39 sets, 430 reps
NaN lbs

1. Kniebeuge Warmup

Set 1: 12 x NaN lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Kniebeuge

Set 1: 6 x 231.49 lbs
Set 2: 4 x 237 lbs
Set 3: 3 x 237 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 242.51 lbs
Set 6: 8 x 209.44 lbs

Total: 6178.45 lbs

3. Beinbeuger

Set 1: 11 x 101.63 lbs
Set 2: 11 x 141.1 lbs
Set 3: 9 x 141.1 lbs
Set 4: 7 x 143.52 lbs
Set 5: 10 x 126.55 lbs
Set 6: 11 x 117.73 lbs

Total: 7504.98 lbs

4. Beinpresse

Set 1: 15 x 227.96 lbs
Set 2: 12 x 295.42 lbs
Set 3: 12 x 326.5 lbs
Set 4: 12 x 339.51 lbs

Total: 14956.6 lbs

5. Ausfallschritt Kurzhantel

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

6. Hiptrusts 2

Set 1: 12 x 110.23 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 187.39 lbs
Set 4: 15 x 198.42 lbs
Set 5: 15 x 209.44 lbs
Set 6: 15 x 176.37 lbs

Total: 14528.46 lbs

7. Waden sitzend neu 2

Set 1: 13 x 174.17 lbs
Set 2: 13 x 220.46 lbs
Set 3: 15 x 279.99 lbs
Set 4: 15 x 285.06 lbs
Set 5: 15 x 290.13 lbs
Set 6: 14 x 295.42 lbs
Set 7: 15 x 235.89 lbs

Total: 25632.04 lbs

8. Bauchmaschine

Set 1: 15 x 157.41 lbs
Set 2: 12 x 185.85 lbs
Set 3: 12 x 188.27 lbs
Set 4: 15 x 166.01 lbs

Total: 9340.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined