Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

September 25th, 2016
1 h
27 sets, 253 reps
20734.5 lbs

1. Kniebeuge Warmup

Set 1: 12 x 22.68 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 3 x 36.29 lbs

Total: 762.04 lbs

2. Kniebeuge

Set 1: 6 x 41.96 lbs
Set 2: 6 x 41.96 lbs
Set 3: 5 x 41.96 lbs
Set 4: 4 x 44.23 lbs
Set 5: 4 x 44.23 lbs
Set 6: 8 x 37.42 lbs

Total: 1366.45 lbs

3. Beinbeuger

Set 1: 12 x 17.01 lbs
Set 2: 12 x 21.55 lbs
Set 3: 10 x 23.81 lbs
Set 4: 12 x 19.28 lbs

Total: 932.13 lbs

4. Beinpresse

Set 1: 12 x 40.82 lbs
Set 2: 12 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 13 x 49.9 lbs

Total: 2281.57 lbs

5. Waden stehend

Set 1: 12 x 34.93 lbs
Set 2: 10 x 42.18 lbs
Set 3: 11 x 53.07 lbs
Set 4: 11 x 56.7 lbs
Set 5: 8 x 56.7 lbs
Set 6: 12 x 42.18 lbs

Total: 3008.22 lbs

6. Beinstrecker auspump

Set 1: 12 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 11 x 34.02 lbs

Total: 1054.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined