Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 19th, 2021
721 h
10 sets, 72 reps
12775.79 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 4 x 220.46 lbs

Total: 5070.63 lbs

2. Kniebeuge

Set 1: 8 x 242.51 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 270.07 lbs
Set 4: 5 x 275.58 lbs
Set 5: 8 x 248.02 lbs

Total: 7705.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined