Leg A (Heavy)

by gecko4u

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Summary

  • event_availableJune 30th, 2017
  • schedule1 h
  • equalizer27 sets,  260 reps
  • fitness_center45250.54 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs

Total: 2998.29 lbs

2. Kniebeuge

  • Set 1: 4 x 225.97 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 181.88 lbs

Total: 5517.07 lbs

3. Beinbeuger neu 2

  • Set 1: 12 x 102.29 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 112.66 lbs
  • Set 4: 8 x 117.73 lbs
  • Set 5: 10 x 106.7 lbs
  • Set 6: 12 x 97.89 lbs

Total: 6860.34 lbs

4. Beinpresse new 2

  • Set 1: 13 x 249.12 lbs
  • Set 2: 12 x 279.99 lbs
  • Set 3: 12 x 295.42 lbs
  • Set 4: 12 x 310.85 lbs

Total: 13873.69 lbs

5. Waden sitzend neu 2

  • Set 1: 13 x 145.51 lbs
  • Set 2: 13 x 160.94 lbs
  • Set 3: 13 x 174.17 lbs
  • Set 4: 12 x 199.74 lbs
  • Set 5: 12 x 210.1 lbs
  • Set 6: 12 x 215.17 lbs
  • Set 7: 14 x 160.94 lbs

Total: 16001.15 lbs