Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

April 23rd, 2019
1 h
27 sets, 282 reps
53112.89 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

Set 1: 6 x 231.49 lbs
Set 2: 5 x 237 lbs
Set 3: 4 x 237 lbs
Set 4: 4 x 242.51 lbs
Set 5: 8 x 203.93 lbs

Total: 6123.34 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 49.6 lbs
Set 2: 11 x 55.12 lbs

Total: 1201.52 lbs

4. Beinpresse einbeinig

Set 1: 15 x 235.89 lbs
Set 2: 15 x 279.99 lbs
Set 3: 15 x 295.42 lbs

Total: 12169.52 lbs

5. Beinbeuger mit pain

Set 1: 12 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 9 x 119.05 lbs
Set 4: 8 x 115.08 lbs
Set 5: 12 x 97.89 lbs

Total: 5574.17 lbs

6. Waden sitzend neu 2

Set 1: 13 x 179.24 lbs
Set 2: 13 x 225.53 lbs
Set 3: 13 x 264.55 lbs
Set 4: 13 x 279.99 lbs
Set 5: 13 x 285.06 lbs
Set 6: 13 x 295.42 lbs
Set 7: 15 x 220.46 lbs

Total: 23194.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined