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Leg A (Heavy)

by gecko4u

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Summary

  • event_availableNovember 10th, 2016
  • schedule1 h
  • equalizer26 sets,  242 reps
  • fitness_center42636.3 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3703.77 lbs

2. Kniebeuge

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 8 x 181.88 lbs

Total: 6630.4 lbs

3. Beinbeuger

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 104.72 lbs

Total: 4453.34 lbs

4. Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 13 x 242.51 lbs

Total: 11353.81 lbs

5. Waden stehend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 222.67 lbs
  • Set 3: 10 x 257.94 lbs
  • Set 4: 10 x 222.67 lbs
  • Set 5: 10 x 205.03 lbs

Total: 11777.09 lbs

6. Beinstrecker auspump

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4717.89 lbs