Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

October 7th, 2020
2 h
51 sets, 687 reps
110745.47 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

Set 1: 8 x 242.51 lbs
Set 2: 6 x 253.53 lbs
Set 3: 6 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 8 x 242.51 lbs

Total: 8311.43 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 60.63 lbs
Set 2: 11 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2232.18 lbs

4. Beinpresse

Set 1: 12 x 198.42 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 374.79 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 507.06 lbs
Set 6: 15 x 440.92 lbs

Total: 28307.35 lbs

5. Rückenstrecker frei 2

Set 1: 16 x 0 lbs
Set 2: 16 x 33.07 lbs
Set 3: 16 x 49.6 lbs
Set 4: 19 x 55.12 lbs

Total: 2369.97 lbs

6. Aduktoren neben laufband

Set 1: 15 x 130.07 lbs
Set 2: 15 x 150.58 lbs
Set 3: 11 x 166.01 lbs
Set 4: 13 x 150.58 lbs

Total: 7993.3 lbs

7. Aduktoren neben B

Set 1: 15 x 130.07 lbs
Set 2: 15 x 150.58 lbs
Set 3: 15 x 166.01 lbs
Set 4: 11 x 174.17 lbs

Total: 8615.67 lbs

8. Waden sitzend neu 2

Set 1: 16 x 194.67 lbs
Set 2: 16 x 240.97 lbs
Set 3: 16 x 285.06 lbs
Set 4: 16 x 305.56 lbs
Set 5: 16 x 305.56 lbs
Set 6: 16 x 305.56 lbs
Set 7: 15 x 279.99 lbs

Total: 30397.78 lbs

9. Bauchmaschine

Set 1: 15 x 152.34 lbs
Set 2: 15 x 183.2 lbs
Set 3: 15 x 192.02 lbs
Set 4: 14 x 203.05 lbs

Total: 10756.13 lbs

10. Waden sitzen nach

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 15 x 99.21 lbs

Total: 6911.49 lbs

11. Beinheben bauch 2 frei

Set 1: 38 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined