Englishexpand_more

Leg A (Heavy)

by gecko4u

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Summary

  • event_availableDecember 23rd, 2018
  • schedule1 h
  • equalizer33 sets,  348 reps
  • fitness_center55019.08 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 2 x 220.46 lbs

Total: 3924.23 lbs

2. Kniebeuge

  • Set 1: 6 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 4 x 248.02 lbs
  • Set 5: 9 x 209.44 lbs

Total: 6784.73 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1675.51 lbs

4. Beinbeuger mit pain

  • Set 1: 12 x 101.63 lbs
  • Set 2: 10 x 121.47 lbs
  • Set 3: 9 x 132.5 lbs
  • Set 4: 10 x 112.66 lbs

Total: 4753.39 lbs

5. Waden sitzend neu 2

  • Set 1: 13 x 179.24 lbs
  • Set 2: 13 x 225.53 lbs
  • Set 3: 13 x 290.13 lbs
  • Set 4: 13 x 295.42 lbs
  • Set 5: 13 x 300.49 lbs
  • Set 6: 13 x 300.49 lbs
  • Set 7: 16 x 220.46 lbs

Total: 24214.25 lbs

6. Bauchmaschine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 192.02 lbs
  • Set 3: 12 x 197.09 lbs
  • Set 4: 12 x 200.62 lbs

Total: 10066.97 lbs

7. Hiptrusts an Maschine

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 100 lbs

Total: 3600 lbs