Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

February 24th, 2020
2 h
33 sets, 378 reps
80990.67 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

2. Kniebeuge

Set 1: 6 x 242.51 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 259.04 lbs
Set 4: 4 x 264.55 lbs
Set 5: 10 x 220.46 lbs

Total: 7280.77 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 49.6 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 71.65 lbs

Total: 2033.76 lbs

4. Beinpresse

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 374.79 lbs
Set 4: 15 x 440.92 lbs
Set 5: 14 x 462.97 lbs
Set 6: 11 x 485.02 lbs
Set 7: 15 x 396.83 lbs

Total: 34171.65 lbs

5. Beinbeuger stehend einbeinig 2

Set 1: 15 x 22.05 lbs
Set 2: 14 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 15 x 41.34 lbs

Total: 2879.79 lbs

6. Waden sitzend neu 2

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 285.06 lbs
Set 4: 15 x 295.42 lbs
Set 5: 16 x 300.49 lbs
Set 6: 16 x 305.56 lbs
Set 7: 16 x 274.7 lbs

Total: 29333.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined