Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 10th, 2018
1 h
33 sets, 346 reps
NaN lbs

1. Kniebeuge Warmup

Set 1: 12 x NaN lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Kniebeuge

Set 1: 5 x 225.97 lbs
Set 2: 5 x 225.97 lbs
Set 3: 5 x 225.97 lbs
Set 4: 5 x 225.97 lbs
Set 5: 8 x 203.93 lbs

Total: 6150.9 lbs

3. Beinbeuger

Set 1: 11 x 101.63 lbs
Set 2: 10 x 141.1 lbs
Set 3: 9 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 10 x 126.55 lbs
Set 6: 11 x 117.73 lbs
Set 7: 12 x 101.63 lbs

Total: 8707.6 lbs

4. Beinstrecker 2

Set 1: 12 x 101.63 lbs
Set 2: 12 x 122.14 lbs
Set 3: 12 x 137.57 lbs
Set 4: 12 x 147.93 lbs

Total: 6111.21 lbs

5. Ausfallschritt Kurzhantel

Set 1: 12 x 38.58 lbs
Set 2: 12 x 49.6 lbs

Total: 1058.22 lbs

6. Waden sitzend neu 2

Set 1: 13 x 174.17 lbs
Set 2: 13 x 220.46 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 279.99 lbs
Set 5: 12 x 285.06 lbs
Set 6: 12 x 290.13 lbs
Set 7: 15 x 235.89 lbs

Total: 22898.97 lbs

7. Bauchmaschine

Set 1: 15 x 157.41 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 174.83 lbs

Total: 8427.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined