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Leg A (Heavy)

by gecko4u

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Summary

  • event_availableSeptember 9th, 2016
  • schedule1 h
  • equalizer26 sets,  244 reps
  • fitness_center44656.84 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Kniebeuge

  • Set 1: 6 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 9 x 181.88 lbs

Total: 6404.43 lbs

3. Beinbeuger

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3406.14 lbs

4. Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 13 x 242.51 lbs

Total: 11089.25 lbs

5. Waden stehend

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 11 x 257.94 lbs
  • Set 4: 11 x 275.58 lbs
  • Set 5: 11 x 240.3 lbs
  • Set 6: 12 x 182.98 lbs

Total: 14795.22 lbs

6. Beinstrecker auspump

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5125.75 lbs