Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

March 15th, 2017
1 h
26 sets, 264 reps
48724.36 lbs

1. Kniebeuge

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs
Set 6: 8 x 181.88 lbs
Set 7: 11 x 132.28 lbs

Total: 8008.29 lbs

2. Beinbeuger

Set 1: 12 x 93.7 lbs
Set 2: 12 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 10 x 126.77 lbs
Set 5: 11 x 115.74 lbs

Total: 6454.03 lbs

3. Beinpresse

Set 1: 13 x 242.51 lbs
Set 2: 13 x 264.55 lbs
Set 3: 12 x 286.6 lbs
Set 4: 11 x 286.6 lbs

Total: 13183.64 lbs

4. Waden stehend

Set 1: 12 x 187.39 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 222.67 lbs
Set 4: 12 x 240.3 lbs
Set 5: 10 x 222.67 lbs
Set 6: 12 x 187.39 lbs

Total: 14740.11 lbs

5. Beinstrecker auspump

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 11 x 154.32 lbs
Set 4: 11 x 121.25 lbs

Total: 6338.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined