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Leg A (Heavy)

by gecko4u

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Summary

  • event_availableJuly 28th, 2016
  • schedule1 h
  • equalizer24 sets,  221 reps
  • fitness_center40679.7 lbs

1. Kniebeuge Warmup

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3725.81 lbs

2. Kniebeuge

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 10 x 176.37 lbs

Total: 5842.25 lbs

3. Beinbeuger

  • Set 1: 12 x 104.72 lbs
  • Set 2: 9 x 115.74 lbs
  • Set 3: 11 x 104.72 lbs

Total: 3450.23 lbs

4. Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 12 x 242.51 lbs

Total: 10846.74 lbs

5. Waden stehend

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 11 x 257.94 lbs
  • Set 4: 11 x 275.58 lbs
  • Set 5: 9 x 275.58 lbs

Total: 12096.76 lbs

6. Beinstrecker auspump

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4717.89 lbs