Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

April 18th, 2017
1 h
26 sets, 249 reps
46792.01 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 5 x 176.37 lbs

Total: 3152.61 lbs

2. Kniebeuge

Set 1: 6 x 209.44 lbs
Set 2: 6 x 209.44 lbs
Set 3: 4 x 214.95 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs
Set 6: 8 x 181.88 lbs
Set 7: 10 x 159.84 lbs

Total: 8190.17 lbs

3. Beinbeuger

Set 1: 12 x 104.72 lbs
Set 2: 12 x 126.77 lbs
Set 3: 11 x 126.77 lbs
Set 4: 9 x 126.77 lbs
Set 5: 11 x 115.74 lbs

Total: 6586.31 lbs

4. Beinpresse

Set 1: 13 x 242.51 lbs
Set 2: 13 x 264.55 lbs
Set 3: 13 x 286.6 lbs
Set 4: 12 x 308.65 lbs

Total: 14021.4 lbs

5. Waden stehend

Set 1: 12 x 187.39 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 222.67 lbs
Set 4: 12 x 240.3 lbs
Set 5: 9 x 257.94 lbs
Set 6: 11 x 205.03 lbs

Total: 14841.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined