Leg A (Heavy)

by gecko4u

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Summary

  • event_availableJanuary 27th, 2018
  • schedule2 h
  • equalizer36 sets,  372 reps
  • fitness_center60654.02 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 2 x 220.46 lbs

Total: 3615.58 lbs

2. Kniebeuge

  • Set 1: 4 x 237 lbs
  • Set 2: 3 x 237 lbs
  • Set 3: 2 x 237 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 198.42 lbs

Total: 5704.46 lbs

3. Beinbeuger

  • Set 1: 11 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 112.66 lbs

Total: 5829.02 lbs

4. Ausfallschritt Kurzhantel

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

5. Beinpresse

  • Set 1: 15 x 266.98 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 313.28 lbs

Total: 13016.09 lbs

6. Waden sitzend neu 2

  • Set 1: 13 x 174.17 lbs
  • Set 2: 13 x 230.6 lbs
  • Set 3: 13 x 246.04 lbs
  • Set 4: 13 x 254.19 lbs
  • Set 5: 12 x 259.26 lbs
  • Set 6: 15 x 205.03 lbs

Total: 17951.58 lbs

7. Bauchmaschine

  • Set 1: 15 x 135.36 lbs
  • Set 2: 15 x 148.59 lbs
  • Set 3: 14 x 149.91 lbs
  • Set 4: 15 x 130.07 lbs

Total: 8309.22 lbs

8. Waden sitzend komisches G

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 99.21 lbs

Total: 4894.26 lbs