Englishexpand_more

Leg A (Heavy)

by gecko4u

Settings

List View

Summary

  • event_availableNovember 25th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Kniebeuge

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 11 x 181.88 lbs

Total: 7732.71 lbs

3. Beinpresse

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 279.99 lbs
  • Set 3: 12 x 295.42 lbs
  • Set 4: 12 x 310.85 lbs

Total: 13809.76 lbs

4. Beinbeuger neu 2

  • Set 1: 12 x 115.3 lbs
  • Set 2: 10 x 124.12 lbs
  • Set 3: 8 x 124.12 lbs
  • Set 4: 9 x 115.3 lbs
  • Set 5: 11 x 106.7 lbs

Total: 5829.24 lbs

5. Beinpresse new 2

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Waden sitzend neu 2

  • Set 1: 13 x 160.94 lbs
  • Set 2: 13 x 205.03 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 13 x 235.89 lbs
  • Set 5: 11 x 240.97 lbs
  • Set 6: 15 x 189.6 lbs

Total: 16184.8 lbs

7. Ausfallschritt Kurzhantel

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs

Total: 1140.89 lbs