Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

September 20th, 2020
2 h
49 sets, 662 reps
106003.11 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

Set 1: 8 x 242.51 lbs
Set 2: 6 x 253.53 lbs
Set 3: 5 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 8 x 242.51 lbs

Total: 7782.32 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 55.12 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2094.39 lbs

4. Beinpresse

Set 1: 12 x 176.37 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 374.79 lbs
Set 4: 12 x 440.92 lbs
Set 5: 10 x 507.06 lbs
Set 6: 15 x 418.88 lbs

Total: 26697.98 lbs

5. Beinbeuger stehend einbeinig 2

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs

Total: 1355.84 lbs

6. Aduktoren neben laufband

Set 1: 15 x 130.07 lbs
Set 2: 15 x 150.58 lbs
Set 3: 8 x 166.01 lbs
Set 4: 14 x 135.14 lbs

Total: 7429.8 lbs

7. Aduktoren neben B

Set 1: 15 x 130.07 lbs
Set 2: 15 x 150.58 lbs
Set 3: 15 x 166.01 lbs
Set 4: 12 x 171.08 lbs

Total: 8752.79 lbs

8. Waden sitzend neu 2

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 285.06 lbs
Set 4: 16 x 300.49 lbs
Set 5: 16 x 305.56 lbs
Set 6: 16 x 305.56 lbs
Set 7: 16 x 274.7 lbs

Total: 29791.29 lbs

9. Bauchmaschine

Set 1: 15 x 149.91 lbs
Set 2: 15 x 180.78 lbs
Set 3: 15 x 192.02 lbs
Set 4: 13 x 203.05 lbs

Total: 10480.33 lbs

10. Waden sitzen nach

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 14 x 93.7 lbs

Total: 6768.19 lbs

11. Beinheben bauch 2 frei

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined