Englishexpand_more

Leg A (Heavy)

by gecko4u

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Summary

  • event_availableMay 7th, 2018
  • schedule1 h
  • equalizer32 sets,  341 reps
  • fitness_center65041 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Kniebeuge

  • Set 1: 6 x 225.97 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 8 x 198.42 lbs

Total: 7506.74 lbs

3. Beinbeuger

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 137.57 lbs
  • Set 3: 9 x 141.1 lbs
  • Set 4: 7 x 141.1 lbs
  • Set 5: 9 x 126.55 lbs
  • Set 6: 11 x 117.73 lbs

Total: 7196.77 lbs

4. Beinpresse

  • Set 1: 12 x 225.53 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 302.92 lbs
  • Set 4: 15 x 331.58 lbs

Total: 16535.99 lbs

5. Ausfallschritt Kurzhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1267.66 lbs

6. Waden sitzend neu 2

  • Set 1: 13 x 174.17 lbs
  • Set 2: 15 x 246.04 lbs
  • Set 3: 15 x 254.19 lbs
  • Set 4: 14 x 269.63 lbs
  • Set 5: 12 x 274.7 lbs
  • Set 6: 15 x 220.46 lbs

Total: 20145.62 lbs

7. Bauchmaschine

  • Set 1: 13 x 148.59 lbs
  • Set 2: 15 x 166.01 lbs
  • Set 3: 15 x 174.83 lbs
  • Set 4: 12 x 180.78 lbs

Total: 9213.56 lbs