Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

February 1st, 2020
1 h
32 sets, 370 reps
67363.24 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

2. Kniebeuge

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 259.04 lbs
Set 5: 10 x 220.46 lbs

Total: 7605.95 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Beinbeuger stehend einbeinig 2

Set 1: 15 x 22.05 lbs
Set 2: 14 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 15 x 41.34 lbs

Total: 2879.79 lbs

5. Waden sitzend neu 2

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 285.06 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 300.49 lbs
Set 6: 16 x 305.56 lbs
Set 7: 16 x 274.7 lbs

Total: 29033.12 lbs

6. Hiptrusts an Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 198.42 lbs
Set 3: 12 x 286.6 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 352.74 lbs
Set 6: 15 x 286.6 lbs

Total: 20569.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined