Leg A (Heavy)

by gecko4u

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Summary

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2976.24 lbs

2. Kniebeuge

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 8 x 176.37 lbs

Total: 5616.28 lbs

3. Romainian Deadlift 2

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 14 x 154.32 lbs

Total: 8642.12 lbs

4. Beinbeuger neu 2

  • Set 1: 12 x 101.63 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 106.7 lbs
  • Set 4: 12 x 92.81 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

5. Beinpresse new 2

  • Set 1: 16 x 266.98 lbs
  • Set 2: 16 x 295.42 lbs
  • Set 3: 16 x 310.85 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Waden sitzend neu 2

  • Set 1: 13 x 160.94 lbs
  • Set 2: 13 x 174.17 lbs
  • Set 3: 13 x 189.6 lbs
  • Set 4: 12 x 205.03 lbs
  • Set 5: 11 x 220.46 lbs
  • Set 6: 14 x 174.17 lbs

Total: 14144.86 lbs