Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 16th, 2017
1 h
25 sets, 258 reps
50111.29 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 3 x 198.42 lbs

Total: 2976.24 lbs

2. Kniebeuge

Set 1: 6 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 4 x 225.97 lbs
Set 5: 4 x 225.97 lbs
Set 6: 11 x 176.37 lbs

Total: 7495.72 lbs

3. Beinpresse

Set 1: 16 x 272.05 lbs
Set 2: 16 x 302.92 lbs
Set 3: 14 x 318.35 lbs
Set 4: 16 x 272.05 lbs

Total: 18009.12 lbs

4. Beinbeuger neu 2

Set 1: 12 x 115.3 lbs
Set 2: 11 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 9 x 110.23 lbs
Set 5: 10 x 104.28 lbs

Total: 5680.43 lbs

5. Waden sitzend neu 2

Set 1: 13 x 160.94 lbs
Set 2: 13 x 199.74 lbs
Set 3: 13 x 215.17 lbs
Set 4: 13 x 225.53 lbs
Set 5: 12 x 230.6 lbs
Set 6: 15 x 184.31 lbs

Total: 15949.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined