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Leg A (Heavy)

by gecko4u

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Summary

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer26 sets,  256 reps
  • fitness_center45695.21 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3880.14 lbs

2. Kniebeuge

  • Set 1: 6 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 9 x 181.88 lbs

Total: 7082.35 lbs

3. Beinbeuger

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 9 x 115.74 lbs
  • Set 4: 12 x 104.72 lbs

Total: 4547.03 lbs

4. Beinpresse

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs
  • Set 4: 13 x 264.55 lbs

Total: 12610.44 lbs

5. Waden stehend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 222.67 lbs
  • Set 4: 12 x 240.3 lbs
  • Set 5: 12 x 205.03 lbs

Total: 12725.08 lbs

6. Beinstrecker auspump

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs