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Leg A (Heavy)

by gecko4u

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Summary

  • event_availableOctober 20th, 2017
  • schedule1 h
  • equalizer29 sets,  310 reps
  • fitness_center55017.46 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2976.24 lbs

2. Kniebeuge

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 9 x 176.37 lbs

Total: 6657.96 lbs

3. Beinbeuger neu 2

  • Set 1: 12 x 106.7 lbs
  • Set 2: 11 x 112.66 lbs
  • Set 3: 8 x 112.66 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 8 x 97.89 lbs

Total: 5295.28 lbs

4. Beinpresse new 2

  • Set 1: 16 x 266.98 lbs
  • Set 2: 16 x 297.84 lbs
  • Set 3: 16 x 313.28 lbs
  • Set 4: 16 x 264.55 lbs

Total: 18282.49 lbs

5. Waden sitzend neu 2

  • Set 1: 13 x 160.94 lbs
  • Set 2: 13 x 179.24 lbs
  • Set 3: 13 x 194.67 lbs
  • Set 4: 13 x 210.1 lbs
  • Set 5: 11 x 220.46 lbs
  • Set 6: 14 x 174.17 lbs

Total: 14547.64 lbs

6. Bauchmaschine

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 13 x 141.1 lbs
  • Set 4: 11 x 143.52 lbs

Total: 7257.84 lbs