Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

July 21st, 2019
2 h
39 sets, 448 reps
75553.96 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

Set 1: 4 x 242.51 lbs
Set 2: 4 x 248.02 lbs
Set 3: 3 x 253.53 lbs
Set 4: 7 x 220.46 lbs
Set 5: 10 x 198.42 lbs

Total: 6250.11 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs

Total: 1862.91 lbs

4. Beinbeuger stehend einbeinig 2

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 44.09 lbs
Set 5: 9 x 46.85 lbs
Set 6: 15 x 35.83 lbs

Total: 2568.39 lbs

5. Hiptrusts 2

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 15 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 198.42 lbs
Set 6: 13 x 220.46 lbs
Set 7: 13 x 242.51 lbs
Set 8: 13 x 264.55 lbs
Set 9: 13 x 281.09 lbs

Total: 22834.38 lbs

6. Waden sitzend neu 2

Set 1: 15 x 189.6 lbs
Set 2: 15 x 235.89 lbs
Set 3: 13 x 274.7 lbs
Set 4: 14 x 290.13 lbs
Set 5: 14 x 300.49 lbs
Set 6: 14 x 305.56 lbs
Set 7: 15 x 246.04 lbs

Total: 26190.48 lbs

7. Bauchmaschine

Set 1: 15 x 163.36 lbs
Set 2: 15 x 183.2 lbs
Set 3: 15 x 197.09 lbs
Set 4: 14 x 203.05 lbs

Total: 10997.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined