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Leg A (Heavy)

by gecko4u

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Summary

  • event_availableMarch 8th, 2020
  • schedule1 h
  • equalizer40 sets,  468 reps
  • fitness_center83617.09 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

2. Kniebeuge

  • Set 1: 6 x 242.51 lbs
  • Set 2: 4 x 259.04 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 10 x 225.97 lbs

Total: 6602.84 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

4. Beinpresse

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 11 x 440.92 lbs
  • Set 5: 8 x 462.97 lbs
  • Set 6: 13 x 396.83 lbs

Total: 23236.72 lbs

5. Waden sitzend neu 2

  • Set 1: 15 x 194.67 lbs
  • Set 2: 15 x 240.97 lbs
  • Set 3: 15 x 285.06 lbs
  • Set 4: 15 x 295.42 lbs
  • Set 5: 15 x 300.49 lbs
  • Set 6: 15 x 305.56 lbs
  • Set 7: 16 x 274.7 lbs

Total: 28727.56 lbs

6. Bauchmaschine

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 183.2 lbs
  • Set 4: 15 x 192.02 lbs

Total: 10291.18 lbs

7. Aduktoren neben B

  • Set 1: 15 x 47.29999923706055 lbs
  • Set 2: 12 x 54.29999923706055 lbs
  • Set 3: 12 x 61.29999923706055 lbs
  • Set 4: 12 x 68.30000305175781 lbs
  • Set 5: 14 x 56.59999847412109 lbs

Total: 3708.6999855041504 lbs

8. Aduktoren neben laufband

  • Set 1: 15 x 47.29999923706055 lbs
  • Set 2: 12 x 54.29999923706055 lbs
  • Set 3: 12 x 61.29999923706055 lbs
  • Set 4: 12 x 68.30000305175781 lbs
  • Set 5: 14 x 56.59999847412109 lbs

Total: 3708.6999855041504 lbs