Englishexpand_more

Leg A (Heavy)

by gecko4u

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Summary

  • event_availableFebruary 23rd, 2019
  • schedule1 h
  • equalizer28 sets,  320 reps
  • fitness_center50903.41 lbs

1. Kniebeuge

  • Set 1: 5 x 242.51 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 9 x 209.44 lbs

Total: 6007.6 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1124.36 lbs

3. Beinpresse einbeinig

  • Set 1: 14 x 85.98 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 12 x 119.71 lbs

Total: 5748.77 lbs

4. Beinbeuger einbeinig

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 9 x 101.63 lbs

Total: 4689.01 lbs

5. Waden sitzend neu 2

  • Set 1: 13 x 179.24 lbs
  • Set 2: 13 x 225.53 lbs
  • Set 3: 14 x 264.55 lbs
  • Set 4: 14 x 279.99 lbs
  • Set 5: 14 x 285.06 lbs
  • Set 6: 12 x 295.42 lbs
  • Set 7: 15 x 220.46 lbs

Total: 23728.35 lbs

6. Bauchmaschine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 192.02 lbs
  • Set 3: 15 x 172.18 lbs
  • Set 4: 13 x 177.25 lbs

Total: 9605.32 lbs