Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

November 17th, 2016
1 h
26 sets, 249 reps
43725.38 lbs

1. Kniebeuge Warmup

Set 1: 12 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 3880.14 lbs

2. Kniebeuge

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 4 x 214.95 lbs
Set 5: 4 x 214.95 lbs
Set 6: 9 x 181.88 lbs

Total: 7027.23 lbs

3. Beinbeuger

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 10 x 115.74 lbs
Set 4: 12 x 104.72 lbs

Total: 4662.78 lbs

4. Beinpresse

Set 1: 12 x 198.42 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs
Set 4: 11 x 264.55 lbs

Total: 11111.3 lbs

5. Waden stehend

Set 1: 12 x 187.39 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 222.67 lbs
Set 4: 10 x 240.3 lbs
Set 5: 11 x 205.03 lbs

Total: 12039.44 lbs

6. Beinstrecker auspump

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 11 x 154.32 lbs

Total: 5004.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined