Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

January 8th, 2018
1 h
30 sets, 309 reps
55177.96 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Kniebeuge

Set 1: 5 x 237 lbs
Set 2: 4 x 237 lbs
Set 3: 4 x 237 lbs
Set 4: 4 x 237 lbs
Set 5: 3 x 237 lbs
Set 6: 8 x 198.42 lbs

Total: 6327.27 lbs

3. Beinbeuger

Set 1: 11 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 10 x 119.05 lbs
Set 5: 9 x 115.3 lbs

Total: 5870.25 lbs

4. Ausfallschritt Kurzhantel

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

5. Beinpresse

Set 1: 14 x 266.98 lbs
Set 2: 14 x 287.48 lbs
Set 3: 15 x 310.85 lbs

Total: 12425.25 lbs

6. Waden sitzend neu 2

Set 1: 13 x 174.17 lbs
Set 2: 13 x 230.6 lbs
Set 3: 13 x 246.04 lbs
Set 4: 13 x 254.19 lbs
Set 5: 12 x 259.26 lbs
Set 6: 14 x 205.03 lbs

Total: 17746.55 lbs

7. Bauchmaschine

Set 1: 15 x 132.5 lbs
Set 2: 15 x 148.59 lbs
Set 3: 14 x 152.34 lbs
Set 4: 15 x 130.07 lbs

Total: 8300.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined