Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

July 9th, 2020
2 h
43 sets, 502 reps
85519.68 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 5 x 248.02 lbs
Set 5: 10 x 220.46 lbs

Total: 7809.88 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Beinpresse

Set 1: 12 x 176.37 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 8 x 462.97 lbs
Set 6: 15 x 374.79 lbs

Total: 24405.17 lbs

5. Waden sitzend neu 2

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 285.06 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 300.49 lbs
Set 6: 15 x 305.56 lbs
Set 7: 16 x 274.7 lbs

Total: 28727.56 lbs

6. Bauchmaschine

Set 1: 15 x 149.91 lbs
Set 2: 15 x 169.76 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 197.09 lbs

Total: 9435.34 lbs

7. Aduktoren neben B

Set 1: 15 x 54.29999923706055 lbs
Set 2: 14 x 61.29999923706055 lbs
Set 3: 10 x 66 lbs

Total: 2332.699977874756 lbs

8. Aduktoren neben laufband

Set 1: 15 x 54.29999923706055 lbs
Set 2: 14 x 61.29999923706055 lbs
Set 3: 10 x 66 lbs

Total: 2332.699977874756 lbs

9. Waden sitzen nach

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 15 x 30 lbs

Total: 1770 lbs

10. Beinstrecker auspump

Set 1: 12 x 45 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 59 lbs

Total: 1872 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined