Englishexpand_more

Leg A (Heavy)

by gecko4u

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Summary

  • event_availableMay 13th, 2017
  • schedule1 h
  • equalizer29 sets,  290 reps
  • fitness_center54494.96 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs

Total: 2998.29 lbs

2. Kniebeuge

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 181.88 lbs
  • Set 7: 10 x 159.84 lbs

Total: 8057.9 lbs

3. Beinbeuger

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 9 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 12 x 115.74 lbs

Total: 6509.15 lbs

4. Beinpresse

  • Set 1: 14 x 242.51 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 286.6 lbs

Total: 16622.85 lbs

5. Waden stehend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 222.67 lbs
  • Set 3: 12 x 240.3 lbs
  • Set 4: 11 x 257.94 lbs
  • Set 5: 9 x 257.94 lbs
  • Set 6: 12 x 205.03 lbs

Total: 15423.54 lbs

6. Beinstrecker auspump

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 121.25 lbs

Total: 4883.24 lbs