Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 2nd, 2020
2 h
55 sets, 698 reps
94563.7 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

Set 1: 8 x 242.51 lbs
Set 2: 5 x 253.53 lbs
Set 3: 4 x 259.04 lbs
Set 4: 3 x 264.55 lbs
Set 5: 12 x 220.46 lbs

Total: 7683.11 lbs

3. Ausfallschritt Kurzhantel

Set 1: 12 x 55.12 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1951.09 lbs

4. Beinpresse

Set 1: 12 x 176.37 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 374.79 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 462.97 lbs
Set 6: 16 x 374.79 lbs

Total: 26896.4 lbs

5. Aduktoren neben laufband

Set 1: 15 x 54.29999923706055 lbs
Set 2: 15 x 63.59999847412109 lbs
Set 3: 12 x 70.5999984741211 lbs

Total: 2615.6999473571777 lbs

6. Aduktoren neben B

Set 1: 15 x 54.29999923706055 lbs
Set 2: 15 x 63.59999847412109 lbs
Set 3: 12 x 68.30000305175781 lbs

Total: 2588.1000022888184 lbs

7. Waden sitzend neu 2

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 285.06 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 300.49 lbs
Set 6: 15 x 305.56 lbs
Set 7: 16 x 274.7 lbs

Total: 28727.56 lbs

8. Bauchmaschine

Set 1: 15 x 149.91 lbs
Set 2: 15 x 172.18 lbs
Set 3: 12 x 192.02 lbs
Set 4: 12 x 200.62 lbs

Total: 9543.15 lbs

9. Beinheben bauch 2 frei

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

10. Waden sitzend komisches G

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 9 x 99.21 lbs
Set 6: 10 x 88.18 lbs
Set 7: 12 x 66.14 lbs

Total: 6404.43 lbs

11. Beinstrecker auspump

Set 1: 12 x 45 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 59 lbs
Set 4: 12 x 66 lbs

Total: 2664 lbs

12. Rückenstrecker frei 2

Set 1: 16 x 0 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined