Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

August 18th, 2018
1 h
33 sets, 347 reps
NaN lbs

1. Kniebeuge Warmup

Set 1: 12 x NaN lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Kniebeuge

Set 1: 6 x 225.97 lbs
Set 2: 6 x 225.97 lbs
Set 3: 5 x 225.97 lbs
Set 4: 4 x 231.49 lbs
Set 5: 8 x 203.93 lbs

Total: 6398.92 lbs

3. Beinbeuger

Set 1: 11 x 101.63 lbs
Set 2: 11 x 141.1 lbs
Set 3: 9 x 141.1 lbs
Set 4: 7 x 143.52 lbs
Set 5: 10 x 126.55 lbs
Set 6: 12 x 117.73 lbs
Set 7: 13 x 106.7 lbs

Total: 9009.85 lbs

4. Beinstrecker 2

Set 1: 12 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 153 lbs

Total: 6518.63 lbs

5. Ausfallschritt Kurzhantel

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs

Total: 1190.5 lbs

6. Waden sitzend neu 2

Set 1: 13 x 174.17 lbs
Set 2: 13 x 220.46 lbs
Set 3: 14 x 269.63 lbs
Set 4: 12 x 279.99 lbs
Set 5: 12 x 285.06 lbs
Set 6: 12 x 290.13 lbs
Set 7: 14 x 240.97 lbs

Total: 22540.5 lbs

7. Bauchmaschine

Set 1: 15 x 157.41 lbs
Set 2: 12 x 166.01 lbs
Set 3: 12 x 174.83 lbs
Set 4: 12 x 180.78 lbs

Total: 8620.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined