Leg A (Heavy)

by gecko4u

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Summary

  • event_availableAugust 28th, 2020
  • schedule2 h
  • equalizer51 sets,  682 reps
  • fitness_center91156.86 lbs

1. Kniebeuge Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Kniebeuge

  • Set 1: 7 x 242.51 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 3 x 259.04 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 10 x 220.46 lbs

Total: 7159.51 lbs

3. Beinpresse

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 11 x 485.02 lbs
  • Set 6: 16 x 396.83 lbs

Total: 27028.67 lbs

4. Beinstrecker auspump

  • Set 1: 12 x 59 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 73 lbs
  • Set 4: 11 x 79 lbs

Total: 3245 lbs

5. Aduktoren neben laufband

  • Set 1: 15 x 59 lbs
  • Set 2: 12 x 68.30000305175781 lbs
  • Set 3: 7 x 75.30000305175781 lbs
  • Set 4: 11 x 61.29999923706055 lbs

Total: 2906.0000495910645 lbs

6. Aduktoren neben B

  • Set 1: 15 x 59 lbs
  • Set 2: 12 x 68.30000305175781 lbs
  • Set 3: 11 x 75.30000305175781 lbs

Total: 2532.9000701904297 lbs

7. Waden sitzend neu 2

  • Set 1: 15 x 194.67 lbs
  • Set 2: 15 x 240.97 lbs
  • Set 3: 15 x 285.06 lbs
  • Set 4: 16 x 300.49 lbs
  • Set 5: 16 x 305.56 lbs
  • Set 6: 16 x 305.56 lbs
  • Set 7: 16 x 274.7 lbs

Total: 29791.29 lbs

8. Bauchmaschine

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 172.18 lbs
  • Set 3: 15 x 192.02 lbs
  • Set 4: 12 x 203.05 lbs

Total: 10148.32 lbs

9. Waden sitzen nach

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 15 x 35 lbs

Total: 2535 lbs

10. Beinheben bauch 2 frei

  • Set 1: 33 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs

Total: 0 lbs

11. Rückenstrecker frei 2

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 22.5 lbs
  • Set 4: 16 x 22.5 lbs

Total: 960 lbs