Leg A (Heavy)

by gecko4u

Settings

lbskgs

Summary

January 17th, 2018
1 h
17 sets, 132 reps
17161.88 lbs

1. Kniebeuge Warmup

Set 1: 12 x 0 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Kniebeuge

Set 1: 5 x 237 lbs
Set 2: 4 x 237 lbs
Set 3: 4 x 237 lbs
Set 4: 4 x 237 lbs
Set 5: 4 x 237 lbs
Set 6: 8 x 198.42 lbs

Total: 6564.26 lbs

3. Beinbeuger

Set 1: 12 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 112.66 lbs

Total: 6089.17 lbs

4. Ausfallschritt Kurzhantel

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined