Leg B Wallau light

by gecko4u

Settings

lbskgs

Summary

May 15th, 2024
1 h
27 sets, 306 reps
46109.68 lbs

1. Sqauts B Wallau technik

Set 1: 16 x 0 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 198.42 lbs
Set 5: 4 x 220.46 lbs
Set 6: 8 x 242.51 lbs
Set 7: 8 x 264.55 lbs
Set 8: 6 x 275.58 lbs
Set 9: 4 x 286.6 lbs

Total: 11927.01 lbs

2. Beinstrecker Wallau B light

Set 1: 16 x 121.25 lbs
Set 2: 16 x 143.3 lbs
Set 3: 13 x 165.35 lbs
Set 4: 11 x 187.39 lbs

Total: 8443.7 lbs

3. Beinbeuger Wallau B

Set 1: 13 x 121.25 lbs
Set 2: 13 x 132.28 lbs
Set 3: 12 x 143.3 lbs
Set 4: 9 x 154.32 lbs

Total: 6404.43 lbs

4. Adductor B rechts

Set 1: 20 x 143.3 lbs
Set 2: 20 x 154.32 lbs
Set 3: 16 x 154.32 lbs

Total: 8421.66 lbs

5. Waden sitzen wallau b

Set 1: 15 x 88.18 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs

Total: 10912.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined