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Leg B Wallau

by gecko4u

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Summary

  • event_availableJuly 8th, 2024
  • schedule2 h
  • equalizer33 sets,  370 reps
  • fitness_center59017.75 lbs

1. Adductor (rechts)

  • Set 1: 18 x 143.3 lbs
  • Set 2: 16 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 7054.79 lbs

2. Beinbeuger sitzen Wallau b

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5853.27 lbs

3. Squat nach Erk

  • Set 1: 17 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 253.53 lbs
  • Set 8: 6 x 264.55 lbs

Total: 10626.28 lbs

4. Ausfallschritte nach Erk

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1521.19 lbs

5. Hipt nach Erk

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 6 x 440.92 lbs

Total: 16578.76 lbs

6. Waden nach Erk

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 14 x 132.28 lbs

Total: 11375.85 lbs

7. Bauch Maschine Wall nach Erk

  • Set 1: 16 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 11 x 121.25 lbs

Total: 6007.6 lbs