Leg B Wallau

by gecko4u

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Summary

  • event_availableApril 22nd, 2024
  • schedule2 h
  • equalizer33 sets,  356 reps
  • fitness_center51692.89 lbs

1. Squats leicht

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 4 x 275.58 lbs
  • Set 9: 4 x 281.09 lbs
  • Set 10: 12 x 220.46 lbs

Total: 13999.35 lbs

2. Strecker

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 11 x 176.37 lbs

Total: 8157.1 lbs

3. Adductor (rechts)

  • Set 1: 16 x 143.3 lbs
  • Set 2: 16 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs

Total: 6459.54 lbs

4. Waden sitzend Wallau

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 9 x 170.86 lbs
  • Set 6: 7 x 176.37 lbs
  • Set 7: 7 x 176.37 lbs

Total: 10389.28 lbs

5. Bauchmaschine wallau b

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 5 x 132.28 lbs

Total: 6922.52 lbs

6. Beinbeuger sitzen Wallau b

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5765.09 lbs