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Leg B Wallau

by gecko4u

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Summary

  • event_availableJuly 16th, 2024
  • schedule1 h
  • equalizer28 sets,  334 reps
  • fitness_center46021.5 lbs

1. Strecker

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 11 x 176.37 lbs

Total: 8157.1 lbs

2. Adductor (rechts)

  • Set 1: 20 x 143.3 lbs
  • Set 2: 19 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 8113.01 lbs

3. Squat nach Erk

  • Set 1: 17 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 7 x 264.55 lbs
  • Set 8: 4 x 275.58 lbs

Total: 9964.89 lbs

4. Ausfallschritte nach Erk

  • Set 1: 12 x 71.65 lbs

Total: 859.8 lbs

5. Waden nach Erk

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs
  • Set 7: 14 x 132.28 lbs

Total: 11728.59 lbs

6. Bauch Maschine Wall nach Erk

  • Set 1: 16 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 7198.09 lbs