Englishexpand_more

Leg B

by gecko4u

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Summary

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer31 sets,  349 reps
  • fitness_center66171.53 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs

Total: 4850.17 lbs

2. Backsquats2

  • Set 1: 7 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 5 x 237 lbs
  • Set 5: 10 x 198.42 lbs

Total: 7567.37 lbs

3. Ausfallschritt

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1146.4 lbs

4. Beinpresse einbeinig

  • Set 1: 15 x 240.97 lbs
  • Set 2: 15 x 285.06 lbs
  • Set 3: 15 x 300.49 lbs

Total: 12397.7 lbs

5. Bauch an Maschine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 180.78 lbs
  • Set 3: 12 x 192.02 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9837.47 lbs

6. Beinbeuger mit pain

  • Set 1: 12 x 101.63 lbs
  • Set 2: 12 x 112.66 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 8 x 115.3 lbs
  • Set 5: 13 x 99.21 lbs

Total: 5855.04 lbs

7. Waden nach pain

  • Set 1: 15 x 179.24 lbs
  • Set 2: 15 x 225.53 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 14 x 279.99 lbs
  • Set 5: 13 x 285.06 lbs
  • Set 6: 12 x 295.42 lbs
  • Set 7: 15 x 220.46 lbs

Total: 24517.39 lbs