Leg B

by gecko4u

Settings

lbskgs

Summary

July 21st, 2020
2 h
42 sets, 485 reps
73609.02 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 4 x 198.42 lbs
Set 6: 2 x 220.46 lbs

Total: 5158.82 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 4 x 115 lbs
Set 5: 13 x 95 lbs

Total: 3675 lbs

3. Ausfallschritt

Set 1: 12 x 55.12 lbs
Set 2: 10 x 71.65 lbs

Total: 1377.89 lbs

4. Beinpresse feeling

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 200 lbs
Set 5: 8 x 220 lbs
Set 6: 16 x 180 lbs
Set 7: 15 x 140 lbs

Total: 14000 lbs

5. Beuger stehend einbeinig feeling

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 8 x 22.5 lbs
Set 5: 12 x 16.25 lbs

Total: 945 lbs

6. Waden sitzend neu

Set 1: 15 x 194.67 lbs
Set 2: 15 x 246.04 lbs
Set 3: 15 x 274.7 lbs
Set 4: 15 x 290.13 lbs
Set 5: 15 x 295.42 lbs
Set 6: 16 x 305.56 lbs
Set 7: 15 x 274.7 lbs

Total: 28523.63 lbs

7. Aduktoren neben B

Set 1: 15 x 119.71 lbs
Set 2: 12 x 140.21 lbs
Set 3: 12 x 150.58 lbs

Total: 5285.14 lbs

8. Aduktoren neben laufband

Set 1: 15 x 119.71 lbs
Set 2: 12 x 140.21 lbs
Set 3: 10 x 150.58 lbs

Total: 4983.99 lbs

9. Bauch an Maschine

Set 1: 15 x 172.18 lbs
Set 2: 12 x 192.02 lbs
Set 3: 12 x 197.09 lbs
Set 4: 12 x 200.62 lbs

Total: 9659.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined