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Leg B

by gecko4u

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Summary

  • event_availableMay 28th, 2018
  • schedule1 h
  • equalizer31 sets,  345 reps
  • fitness_centerNaN lbs

1. Warmup Squat 2

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Backsquats2

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 6 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 8 x 198.42 lbs

Total: 6784.73 lbs

3. Beinbeuger 2 (spüren!)

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 137.57 lbs
  • Set 3: 9 x 137.57 lbs
  • Set 4: 8 x 137.57 lbs
  • Set 5: 9 x 130.07 lbs
  • Set 6: 11 x 121.47 lbs

Total: 7450.08 lbs

4. Beinpresse 2

  • Set 1: 12 x 249.12 lbs
  • Set 2: 15 x 313.28 lbs
  • Set 3: 15 x 339.51 lbs
  • Set 4: 15 x 357.37 lbs

Total: 18141.84 lbs

5. Ausfallschritt

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

6. Waden sitzend neu

  • Set 1: 13 x 174.17 lbs
  • Set 2: 15 x 254.19 lbs
  • Set 3: 15 x 269.63 lbs
  • Set 4: 15 x 274.7 lbs
  • Set 5: 14 x 279.99 lbs
  • Set 6: 15 x 230.6 lbs

Total: 21620.73 lbs

7. Bauch an Maschine

  • Set 1: 15 x 154.98 lbs
  • Set 2: 15 x 174.83 lbs
  • Set 3: 15 x 185.85 lbs
  • Set 4: 12 x 188.27 lbs

Total: 9994.22 lbs