Leg B

by gecko4u

Settings

lbskgs

Summary

July 13th, 2020
2 h
45 sets, 540 reps
73409.06 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 4 x 198.42 lbs

Total: 4717.89 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 7 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 12 x 95 lbs

Total: 4025 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 71.65 lbs

Total: 1311.75 lbs

4. Beinpresse feeling

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 180 lbs
Set 5: 10 x 210 lbs
Set 6: 15 x 180 lbs

Total: 11520 lbs

5. Beuger stehend einbeinig feeling

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 12 x 15 lbs

Total: 880 lbs

6. Waden sitzend neu

Set 1: 15 x 194.67 lbs
Set 2: 15 x 246.04 lbs
Set 3: 15 x 274.7 lbs
Set 4: 15 x 290.13 lbs
Set 5: 15 x 295.42 lbs
Set 6: 16 x 305.56 lbs
Set 7: 15 x 274.7 lbs

Total: 28523.63 lbs

7. Aduktoren neben B

Set 1: 15 x 119.71 lbs
Set 2: 15 x 135.14 lbs
Set 3: 11 x 145.51 lbs

Total: 5423.37 lbs

8. Aduktoren neben laufband

Set 1: 15 x 119.71 lbs
Set 2: 15 x 135.14 lbs
Set 3: 10 x 145.51 lbs

Total: 5277.87 lbs

9. Bauch an Maschine

Set 1: 15 x 172.18 lbs
Set 2: 12 x 192.02 lbs
Set 3: 12 x 197.09 lbs
Set 4: 12 x 200.62 lbs

Total: 9659.55 lbs

10. Waden sitzend komisches G

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 25 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined