Leg B

by gecko4u

Settings

lbskgs

Summary

July 4th, 2016
1 h
24 sets, 267 reps
34280.23 lbs

1. Warmup Squat 2

Set 1: 11 x 110.23 lbs
Set 2: 7 x 132.28 lbs

Total: 2138.48 lbs

2. Backsquats2

Set 1: 12 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 12 x 154.32 lbs

Total: 7936.64 lbs

3. Beinbeuger 2 (spüren!)

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 8 x 115.74 lbs

Total: 3174.66 lbs

4. Ausfallschritt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1243.41 lbs

5. Waden sitzend

Set 1: 12 x 137.79 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 146.06 lbs
Set 4: 12 x 148.81 lbs
Set 5: 17 x 124.01 lbs

Total: 9019.66 lbs

6. Aduktoren neben B

Set 1: 12 x 136.69 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 171.96 lbs

Total: 5383.69 lbs

7. Aduktoren neben laufband

Set 1: 12 x 136.69 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 171.96 lbs

Total: 5383.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined