Leg B

by gecko4u

Settings

lbskgs

Summary

October 19th, 2018
1 h
24 sets, 265 reps
NaN lbs

1. Warmup Squat 2

Set 1: 12 x NaN lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 4 x 198.42 lbs

Total: NaN lbs

2. Backsquats2

Set 1: 8 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 9 x 198.42 lbs

Total: 7517.76 lbs

3. Beinstrecker

Set 1: 12 x 124.56 lbs
Set 2: 12 x 147.93 lbs
Set 3: 12 x 163.36 lbs
Set 4: 10 x 168.21 lbs

Total: 6912.37 lbs

4. Waden sitzend neu

Set 1: 13 x 174.17 lbs
Set 2: 13 x 220.46 lbs
Set 3: 12 x 295.42 lbs
Set 4: 13 x 295.42 lbs
Set 5: 13 x 295.42 lbs
Set 6: 12 x 300.49 lbs
Set 7: 16 x 240.97 lbs

Total: 23817.42 lbs

5. Bauch an Maschine

Set 1: 15 x 149.91 lbs
Set 2: 15 x 174.83 lbs
Set 3: 15 x 185.85 lbs
Set 4: 15 x 189.6 lbs

Total: 10502.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined