Leg B

by gecko4u

Settings

lbskgs

Summary

February 29th, 2020
1 h
39 sets, 471 reps
76761.8 lbs

1. Warmup Squat 2

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 4 x 198.42 lbs

Total: 5070.63 lbs

2. Squats mit pain oberschenkel rechts

Set 1: 7 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 112.5 lbs
Set 5: 9 x 100 lbs

Total: 3662.5 lbs

3. Ausfallschritt

Set 1: 12 x 49.6 lbs
Set 2: 10 x 66.14 lbs

Total: 1256.63 lbs

4. Beinpresse feeling

Set 1: 15 x 80 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 200 lbs
Set 6: 15 x 160 lbs

Total: 11520 lbs

5. Waden sitzend neu

Set 1: 15 x 194.67 lbs
Set 2: 15 x 240.97 lbs
Set 3: 15 x 290.13 lbs
Set 4: 15 x 295.42 lbs
Set 5: 16 x 305.56 lbs
Set 6: 16 x 305.56 lbs
Set 7: 15 x 274.7 lbs

Total: 29216.1 lbs

6. Aduktoren neben B

Set 1: 15 x 104.28 lbs
Set 2: 12 x 119.71 lbs
Set 3: 12 x 135.14 lbs
Set 4: 12 x 150.58 lbs
Set 5: 14 x 124.78 lbs

Total: 8176.28 lbs

7. Aduktoren neben laufband

Set 1: 15 x 104.28 lbs
Set 2: 12 x 119.71 lbs
Set 3: 12 x 135.14 lbs
Set 4: 12 x 145.51 lbs
Set 5: 14 x 124.78 lbs

Total: 8115.44 lbs

8. Bauch an Maschine

Set 1: 15 x 166.01 lbs
Set 2: 12 x 188.27 lbs
Set 3: 12 x 194.67 lbs
Set 4: 15 x 177.25 lbs

Total: 9744.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined