Englishexpand_more

Leg B

by gecko4u

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Summary

  • event_availableSeptember 21st, 2017
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center50979.37 lbs

1. Warmup Squat 2

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 2799.87 lbs

2. Backsquats2

  • Set 1: 5 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 8 x 198.42 lbs

Total: 5335.19 lbs

3. Romainian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs

Total: 10273.54 lbs

4. Beinpresse 2

  • Set 1: 15 x 272.05 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 302.92 lbs
  • Set 4: 15 x 313.28 lbs

Total: 17635.88 lbs

5. Waden sitzend neu

  • Set 1: 13 x 150.58 lbs
  • Set 2: 13 x 174.17 lbs
  • Set 3: 13 x 189.6 lbs
  • Set 4: 13 x 194.67 lbs
  • Set 5: 13 x 199.74 lbs

Total: 11813.69 lbs

6. Bauch an Maschine

  • Set 1: 16 x 48.4 lbs
  • Set 2: 16 x 53.4 lbs
  • Set 3: 14 x 57.4 lbs
  • Set 4: 12 x 57.4 lbs

Total: 3121.2 lbs